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...e numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:Physiological Benefits of Yoga* increases muscle flexibility and joint range of motion* increases muscular ...more Facet Joint and You ...gate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint p...more Yoga is a Fun Way of Promoting a Healthier Looking Body .... For example, an improved flow of energy to the physical body can lead to improved powers in the intellectual sheath. Prana is defined as the vital life force that makes up the universe. It exists both within us and in our surrounding environments. Prana flows through the body using a system of energy channels (nadis) which intersect to form chakras. Pranayama (...more Benefit Of Yoga For Back Pain ... of the fact that it can actually increase pain levels and exacerbate their condition. Though normally many physicians will instruct those with back problems to engage in some form of physical activity to strengthen the area and to reduce overall pain. We too are aware that some kind of exercise is needed, but we also know that exercise could...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ... and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. T...more |
