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Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...eginners: You can drop the knees to the floor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a great strength developer posture, however, in some health conditions this posture should not be practiced at all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have ...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...to you without struggle; only with a gentle invitation. This will keep you free from injury – both physically and mentally. When poses contain ego your body and mind will suffer. When a pose is allowed to unfold to you the benefits are ten fold. Each yoga pose will bring thoughts of joy and accomplishment to increase your PMA.CompassionBe the observer in every yoga pose. Watch and listen to...more
Yoga Accessories- Getting What You Really Need
...ce a number of postures require you to put your head on the floor.A mat also gives you traction during your poses. When your body heats up, you have a tendency to sweat, which could cause you to slip if you were directly on a floor. The mat helps minimize potential slipping and can add to the safety of your practice. There are a variety o...more
Yoga and Back Pain Relief
...o many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles play in carrying the weight of our emotions and stress. When your back pain is not due to injury or illness, but is a result of the link between our emotional and physical selves, Yoga is a perfect practice to turn to for relief. At the heart of the art of Yoga, ar...more
Yoga Teachers Lead by Example (Part 3)
... will grow if they are allowed to be innovators. You can always show them the safest methods to keep them on the right track, but you do not want your advanced Yoga students to feel dependent on your existence.To draw a small comparison: A pair of adult eagles takes wonderful care of their chick, but ...more

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