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Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...cardio-vascular system. As a result, Sun Salutations can be practiced by anyone who is interested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most important physical benefit of all. This oxygenation of the blood also occurs when ...more
Getting Started with Yoga Quickly And Easily
...ly use a towel or a mat if that's easier for you.When it comes to choosing what to wear, it's important that you choose clothing that is loose and very comfortable. Perhaps a training suit, sweat pants and a t-shirt, shorts, or even loose pajamas. It's possible to do yoga in the nude, which some people prefer, but generally it's accep...more
Karmic Yoga and the Necessary Mindset
...Yoga connects you with the Divine through the works that you do with other human beings. This connection results in a cleansing of the soul and spirit, allowing you to move closer to a clarity that only comes through such work. It helps remove the karma of the society in which you find yourself, and makes you free by expanding your...more
Yoga Poses
... or Galloping Horse. The poses bear names like The Boat, Crow, Peacock, Lotus and so on. The last mentioned is the pose in which the Buddha is shown seated. It is the pose developed by yogis for their meditation. Legs withdrawn and feet resting on the thighs, hands placed on the thighs turned upward with thumb and forefinger closed, the spine and neck held erect, eyes lig...more
Facial Yoga - Is This The New Face Lift?
... facial yoga toning so it may require some experimentation on your part to determine for yourself if this is a trend you want to be a part of. If yoga facial toning does indeed return the toted results it is definitely a great alternative to the cost and risk that surgery offers. At the very least it would off...more

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