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A Comfortable State of Mind and Body
...scles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore...more
What Type of Guided Meditation Floats Your Boat?
...ation Floats Your Boat? When you think of meditation what first comes to mind? Do you picture a group of people, swathed in robes, meditating in a temple? Do you picture a yoga class breathing in and out while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of gui...more
Bring Vibrancy to Your Life through Yoga Books
... been accepted as a regular practice for maintaining good and sound health. Various yogis have come up with their collection of yoga books which basically tells that how it has emerged as a health practice. Due to the growing awareness of health, yoga is now becoming a part of health culture. It has been proven and accepted...more
Yoga And Stress? Yoga Teaches About Stress
...e stress.1. One of the first things yoga says is to come back to your body and get out of your head. This by its self is enough to come out of stress. How a mind reacts to its surroundings determines how much stress the body takes on. By redirecting our attention to the body we avoid focusing on the things that are making us stres...more
The Mystery of Jnana Yoga
...cs, religion, and while driving through traffic.People have to get past their differences in order find their true and higher purpose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their differences, unless they truly want to change. Wo...more

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