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...ed to make a careful assessment before we begin to determine our needs and then build a complementary step-by-step practice to meet those needs. After creating the foundation of our practice, paying attention to how we begin, we can build our practice. We complete our practice, putting the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, ...more Yoga Teacher Training: The Value of the Sage in Yoga ...t, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? Please remember that a sage is usually a mentor of spiritual and philosophica...more Making Sure You Pick the Right Yoga Class ... you joined a class at the local Y. Whatever it is, you have taken the first step to improving your fitness. Now you are considering working on becoming more flexible. You read somewhere that, to have a "total fitness program," you need to include not only increased activity, but also flexibility and strength.Good luck. I'm almost 53 years old, and I a...more Yoga for Every BODY ...hing your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me.There’s a smorgasbord of yoga labels all around us. Each having its own fancy term or cool yoga gear. It’s a bummer to see yoga ma...more Yoga: Adding Balance to Your Life ...our breath, then relax, open your mind and ask your body what the stuck area is trying to tell you. Be open to the message and you may find the discomfort beginning to melt away.What are the benefits of yoga?Yoga has been clinically shown to lower blood pressure, increase circulation, build muscle tissues, increase flexibility, relieve stress and stress-related symptoms, and strengt...more |
