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...They come in different sizes depending which size you would be need. It will be very useful for relaxation asanas, Bikram and Ashtanga asanas.These blankets or rugs are made of different materials like wool, cotton, polyester blend, acrylic and many different other types too. As the materials which are used are easy to maintain, you don'...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...ey should be when performing all breathing exercises) make a sudden contraction of the abdomen with a backward push. This leads to a sudden yet firm expulsion of stagnant air from the lungs.-Now follow this with a sudden relaxation (which naturally makes the new air rush in) now perform the exercise in this manner: passive inh...more Yoga - A Healthier Lifestyle More Easily ...ising to find that most people who do yoga regularly begin to develop a healthier lifestyle in many other areas.Once they see the benefits that yoga can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness...more Yama and Niyama in Yoga ...ditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niy...more Kundalini Yoga ...oga can easily be misused causing problems for the seeker.Sri Chinmoy says:“If the spiritual centres – muladhara, svadhisthana and manipura – are opened untimely, without full preparation, they can create untold misery for the seeker.”For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here tha...more |
