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...rgy in patients with multiple sclerosis. Yoga has proven beneficial in promoting health in patients with asthma, diabetes, breast cancer and epilepsy.Yoga has also been shown to be useful in the treatment of major depression, with one study showing a response rate of 67% in patients in yoga compared to 7...more How to Practice Yoga Exercises Correctly ...promote relaxation. The environment in which you practice your poses and positions can have a great impact on the effectiveness of each session.* The specific time of day that you choose for your yoga exercises is not important. Whatever fits into your schedule best will work just fine. But try to avoid exercising shortly after a full meal. Your stomach sho...more Pregnancy Yoga - Do Yoga During Pregnancy ...n to lower hypertension, perks up sleep and digestion, strengthen muscles and joints, and increase suppleness. Yoga removes impurities from the body during the breath, sweat, liver, kidneys and digestive system. People who practice yoga frequently report that they feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain a...more Exercise Stress Relief Relieve Your Stress and Get Healthier ...d Get Healthier Exercise can be a quick and easy way to relieve your stress. Using exercise for stress relief has long been found to help you feel better. Exercise releases chemicals called endorphins into your body. These are your body's natural "feel good" chemicals, so starting a regular routine of exercise stress relief will help you in lots of ways.When the word exercise is menti...more The Benefits of Chanting ...d as it is known, has been used for a zillion years as a means to connect with the divine. If you look for its meaning in one of those spiritually tuned books, you will find that chanting is the harmonious vocalization of key words, names and phrases that are used in ritual to attune oneself, raise energy and become centered.Chanting is a means of preserving health and w...more |
