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...ot, essentially acting as an arm extension. You can purchase straps at many yoga studios, online; or you can use a belt or a scarf.Yoga Bolster - bolsters are cylindrical cushions about two feet long, usually filled with cotton. Bolsters are used for forward bending poses, for many restorative yoga poses, ...more Exercise Mats for the Gym - Why You Need Them ... importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Different types of exercises require different kinds of mats. Here are some of them:Travel mats are made from lightweight material for portab...more How To Begin Practicing Yoga ... life and embrace instead the serenity of peaceful locations.4. What to BringYou will not need to bring much except yourself and some comfortable, breathable clothing on your first day. Know the basic yoga equipment you will encounter. Most studios have basic yoga equipments and these can be usually rented.5. What to ...more I Almost Stopped Yoga for this… til I found It's Still Yoga ...hedule doesn’t permit me to do all the Yoga poses I’d love to do for the day, I just simply do the 24+ rounds of sun salutations, the corpse pose and these Hindu-Push ups.In addition I alternate this combination of exercise now and still feel like I’m pretty much doing Yoga, maybe different styles a day. The main factors are that I’m getting my exerc...more Learning Yoga Techniques ...ny other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works best for you is a very personal choice.The differences between yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and en...more |
