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...t we will regret later on.Meditation helps a person to go beyond the "chatter" of the mind and attain a state of wisdom that will always be of help. Wisdom does not mean stuffing your mind with "facts" but it does mean to have a mind that will choose a course of action that brings about the welfare of everyone.I...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...gely misunderstood.Within Joshua 1:8, it is stated, “Let not the book, of this law, depart from thy mouth: but thou shalt meditate on it day and night, that thou mayst observe and do all things that are written in it: then shalt thou direct thy way, and understand it.”As Yoga grew in mainstream popularity, Hatha Yoga was...more How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers ...Heart For Baby Boomers The benefits of exercise are well known especially the positive affect that it has on the health of your heart. Through exercise you will lower your weight, your cholesterol, and your blood pressure. This will all result in less work on your heart and if you already are having heart problems, e...more Yoga For Wrinkles? ... These exercises may be combined with a gentle facial massage.“Running through all of the exercises which comprise a yoga facial takes approximately 15 minutes, and according to advocates should be done once a day. Long term effects are supposed to include a reduction in tension, an increase in circulation, and less...more 5 Gifts to make Labor and Birth Easier ...or to sit on in the shower, or to lean on for back labor. After the baby is here, she can hold the baby and sit and bounce gently. Babies love it!3. A Doula-Chip in with some friends to pay for or help pay for her to hire a doula. Research shows that a doula’s presence facilitates several factors in labor and birth: 25% reduc...more |
