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...s, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile se...more Excellent Form of Physical Exercise for the Wheelchair Bound ...yoga sessions and the emphasis is on comfort, ease, and simple poses for every wheelchair bound individual. More and more physiotherapists recommend yoga as a supplementary physical therapy to patients who are disabled, thereby helping them to connect and respond to their own body better.Wheelchair yoga exercises are even designed for part...more What Is Yoga? ...al limitations and other complications.If you want a break from treadmills, weight rooms, or the pool, take a look at yoga. Not only are you striving towards physical well being, you are striving towards spiritual well being as well.Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, Purna Yoga, Ta...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ... class atmosphere; they didn’t bond with the particular teacher, they didn’t like a student in the class, or the material covered went stale. Other reasons might be a job/family change. This is why you have to get to know your students, and if you don’t like it, find someone who will. A person who greets your students is important, no matter what size your business is. This pe...more Yoga Teacher Training: The Value of the Sage in Yoga ... they often think of circus tricks, pretzel bodies, and gymnastic feats. Feats of physical prowess are a wonderful thing, but you do not need a Yoga teacher’s instruction, or a sage’s advice, to perform them.When I was visiting a colleague’s Yoga studio, a young woman signed up for a free introductory Yoga class, and a free Tai Chi ...more |
