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...asis on held postures. It is well suited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot of props in class. It’s excellent for people with injuries.Bi...more Yoga Teacher for a Day, Part 2 ...p, private session, assisted living complex, or teaching Yoga at your own studio.Some Yoga teachers have a studio in their home, so there is no commute to deal with. Personally, I would rather get out of the house, to avoid stagnation, but some Yoga teachers love their home based studios and that is fine. If you are a late riser, you may elect to work with the corporate “lun...more Yama and Niyama in Yoga ...e to collect wealth and objects just to meet his primary needs. This is important because greed causes distraction and thus leads to increased strain on his mind and body.The above mentioned points deal with vairagya or the negative aspects of one’s behaviour. Now we take a look at some of the niyamas or the positive aspects of the behaviour as described by yoga:• Shoucha (Cleanliness): This i...more Office Yoga - Corporate Yoga for the Office ...ster headaches, back pain, hip problems, and sore necks. Now, times are changing, and there has been much progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.A recent study, by The Medical Research Institute, in New Zealand, has revealed that office work...more Yoga and Losing Weight ... seek out a healthier mental place for yourself. This also helps you to remember your own significance. No one can really make a beneficial life change without believing they are worth it.Certain poses stimulate the glands that help the body burn fat. The thyroid gland becomes stimulated when you perform the classic shou...more |
