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...athing exercises. These ones work. Being a former asthmatic and lethargic person, they have been an integral reason why my breathing (and singing mind you) has improved so drastically. Moreover, they have spiritual benefits such as clearer thinking, clairvoyance and increased focus.It is important, however, when practicing Yoga to adhere to a healthy ...more Lose Weight from Yoga ...tive day and then do it daily. It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.Food for thought vis-à-vis food for YogaAlong with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since ...more The Purpose of Yoga - Solutions for Releasing Anxiety ... of Yoga postures (Asanas) will release muscular tension. Make a habit of physically practicing as you sit, stand, or lie down. You do not have to put on a “Yoga show” to sit straight, stand straight, tilt, twist, or bend.As humans, we are in motion most of the time, but you can move or stand still with purpose and mindfulness. Once you...more Discovering Yoga Retreats ...hone in your room. This can be an amazing opportunity to unplug from the craziness of life so try to embrace the serenity.To find yoga retreats that are available for booking go online for a comprehensive list. Most yoga retreats are offered as package deals for one price. You can find the location that appeals most to you and then find a convenient time to travel. Some we...more Practising Iyengar Yoga During Pregnancy ...hod of holding poses for a number of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and facilitating deeper breathing which increases the oxygen available to baby.Practicing Iyengar yoga before the birth of the baby is a very good way to practice your breathing too, an important skill when you'...more |
