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...ourney.The day of graduation, from student to Yoga teacher, could be compared to a butterfly coming out of a chrysalis. For a new Yoga teacher, this is the beginning of a quest to learn about the body, mind, and spirit.Each is a vast field, within itself, and you could compare Yoga subjects to flowers in a field. It is easy to become confused as to which Yoga subject we should study first. Is...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...ion) - A New Kind of Yogic Exercise There are many types of Yogasanas or yogic exercises taught by several Masters on Yoga. Yogic exercises should be simple so that practitioners of all ages can practise them. The aim of yogic exercises is to supply sufficient warmness or heat to the body so that germs causing ...more Yoga and Weight Training - Never the Twain Shall Meet? ...f the activity, a minimum of 20 minutes. These activities include running, walking, cycling, swimming, and hiking as natural activities. When weather or other conditions do not permit outside activity, machines can be utilised such as cross-trainers, treadmills and stationary bikes.All training that is carried on in Western style fitness programs are based on physical reactions to...more Learn Basic Yoga - Simplicity Is The Key ... attend yoga class at least twice a week to properly learn basic yoga. However, this may not work for you because of your busy schedule. Therefore, it will be very helpful if you would know the basics of yoga.Now, start practicing to learn basic yoga meditation because this will help you bring closer to a st...more What Exactly is a Yoga Swing? ...ng inverted. These types of stretches will strengthen your muscles, and increase your joint mobility in your spine.A yoga swing can be a great way to get the most out of your yoga routine but it can also be a great source of recreation for both adults and kids. Whether you are just beginning to learn about yoga, or you are a veteran you should certainly c...more |
