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...iabetes, etc. Relaxed the muscles and improves the elasticity of the body. It improves the circulation. It reduces the cholesterol and the level of sugar in blood. It increases the capacity of concentration of the person and contributes to the mental relaxation.RECOMMENDATIONSEach one must know its own limitations and those its body. It tries not forward more of the account so that...more Kundalini Yoga ...urity can be used to illumine the other centres, especially the lower ones. To open a charka a seeker needs to concentrate all his awareness on the particular energy centre, and invoke the presiding deity of the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must bec...more Let's Assess Doing Yoga Without Clothing, Shall We? ...ate that the important thing about Nude Yoga is its principle. It is doing Yoga poses and exercises with freedom from restrictions of clothing. Understanding and accepting this concept can greatly help people in joining a Nude Yoga class without the feeling of discomfort or self-consciousness.Suffice it to say that one must really be willing to open...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...r recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Exp...more Basic Yoga Equipment ...ourself more comfortable and to straighten out your alignment. They are great for when you have poses where you need to stand and your hand doesn't quite reach the floor.Straps: Yoga straps are particularly useful in bound poses, when you need to hold on to a part of your body that you can't reach.Bolsters: Yoga bols...more |