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... goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued.Familiarize yourself with the various Yoga s...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...usion scientifically, but then wasn't it only about 15 or so years ago that Time informed us that men and women are different?Studies in North America, Europe, and Asia have shown that women who exercise at moderate to vigorous levels for more than three hours per week have a 30%-40% lower risk of breast cancer. This re...more Yoga - The Fitness Mantra ... situation, meditation just works wonders. Meditation helps in controlling over reaction and sudden emotional outbursts. Both the practices of mediation and Pranayama, rejuvenates our body - physically as well as mentally.Benefits of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg mus...more Learning To Love The Yoga We All Hate ...iking a pose, avoiding the pose completely is certainly not going to help in any way. If we don't try to make the pose today, we certainly won't be able to do it tomorrow either. Only by recognising our boundaries and limits of our abilities can work at extending those boundaries, only by extending our boundaries do we develop and improve our yoga or anything else in life....more Karmic Yoga Where You Are ...any people go far away from home to do Karmic Yoga. They feed the poor in third world countries, or they build houses there, or serve as health care practitioners where there arenīt any resources. This is very helpful for those who are poor and in need, it may also be necessary for the person to leave home in order to experience the larger world and to grow. The...more |
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