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...ou can no longer visualize a class as a student. This is why I like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I can better understand what a student may require from his or her Yoga instructor.However, this is not enough; and many of us need some true feedback to clarify wh...more Hatha Yoga for Prevention of Ailments ... which can be useful for mental, physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to ...more Coping With Pregnancy Back Pain ...erstandable. Many revolutionary changes, mind level and physical, happen with the woman, during this period. Therefore, pain in the back during this time is a common compliant. More than 50% of the pregnant women suffer from it.The main reason being, the extra weight of the baby which changes the center of grav...more Aquaexercise for All ...ou push out harder to continue movement. Water exercise is natural resistance training as there is continual resistance to each move you make, creating stronger muscles. Water activities like aqua aerobics, bench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endu...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...gether, at the kitchen table.Your inner self or self is sometimes called “atman” or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly ...more |
