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...ot the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing either Ha Yoga or Tha Yoga. They cannot be practicing Hatha Yoga.Most people are not aware that the practice of the Asanas or stretches is actually the ...more Understanding Yoga ...anxiety, asthma, multiple sclerosis, headaches, blood pressure, weight gain, as well as carpal tunnel syndrome. It reduces depression, arthritis pain, heart disease, stress, chronic fatigue, and back pain to name a few. The above mentioned health benefits are just a small amount of miracles offered to you from yoga. It's curative and hea...more Teaching Hatha Yoga: The Philosophy of Abundance ... Abundance Is abundance just a disguised word for “money?” Can money be used for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of Yoga teachers “talking up” the concept of practicing Yoga for abundance?The reason is quite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a...more Types Of Yoga ...ga is a body-focused style that concentrates on balance. It requires you to actually balance physically but also stresses balancing your breathe.Vinyasa yoga is a body-focused style that focuses on moving and breathing in unison. It's aim is to develop muscular tone through this unison of breathe and motion.Mind-focused types of yoga:Bhakti yoga, often referred to as "devotional yog...more Bikram Yoga ...ally follow."---- All this in 90 minutes.I felt AMAZING after my first session. I returned home and signed up for "10 Days for $10", a promotion that many studios use to encourage people into the hot room. Eight months later... I LOVE it even more!!! Not only do I feel energized after Bikram, my body has transformed. I was in pretty ...more |
