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...efore.When you consider any activity, or drug, there are usually some side effects, over long-term use, but how often are the side effects negative? Maybe more than half of the time, we anticipate a negative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop co...more History of Yoga ...e Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a cle...more Valentine's Day Every Day - The Spirit Of Bhakti Yoga ...th the energy of love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through the releasing of inner anger, the decision to forgive, the compassion to give and the willingness to receive. Seek this experience of Oneness with all beings on a cellular level.Be Love. And watch the practice of Bhakti Yoga melt away the b...more Kids Yoga: A Solution to Global Obesity in Children ...cessed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physical education has suffered serious cutbacks since the “Cold War” ended. Back in the 1970’s, and before, children ran and played outside more often.The Yoga lifestyle helps parents and children manage diet in a very busy and stressful world. ...more Discover How Great Yoga Can Make You Feel ... blocks and a stretching band.There are many ways that you can learn how to practice. If you enjoy working out in your home then you can buy a book or you can use a DVD to learn how to perform Yoga. You will be able to mimic the moves as well as understand the proper breathing techniques by listening to the instructor. It i...more |
