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Ancient Wisdom in Modern Yoga
... of the most common benefits of yoga are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With t...more
Teaching Yoga for Stress Management - Identify the Cause
...e real problem. A good example of this is road rage. Some people become violent toward other drivers, passengers, and pedestrians, on the road, but they do not know the people they threaten. The consequences of one violent action can be fatal or life altering.Therefore, stress overload can potentially become a violent situation, and the cause should be identified, before it i...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...nds, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper business skills.Speaking of Yoga business competitors, you would be better off to network with other local Yoga teachers. Some of the neighboring Yoga studios, in Providence, RI, refer prospective Yoga stud...more
The Effects of Yoga on Diabetes
...he Effects of Yoga on Diabetes "Yoga's only for young and fit women." Does this depressing statement sound familiar to you? Let me tell you that, while it isn't for everybody, Yoga has so many advantages for diabetics. The effects of Yoga on diabetes are amazing. That's right, Yoga! You don't have to strain your muscles in a musty and crowded gym or pound your knees on t...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
...ss. This is especially important if your health isn't as perfect as it could be.Aerobic exercise is a simple way to relieve your stress. For instance, you could visit a swimming pool on a regular basis. Your swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis...more

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