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...a business, but I needed self-esteem, which I found in audio books from the self-improvement and business sections of bookstores.These types of audio books serve as an inexpensive coach, and when you put some of the knowledge into practice, you will see results. The number of times you play them back is...more Be Stress Free With Yoga ...uple of stretches at night before bed time and you'll be ready to drift off into a deep relaxing sleep. The only downside is, you might not want to get up!If you're looking to take part in yoga, you're bound to find a way that's close to home. Whether it's a class, instruction or simply a book of techniques, you can easily come across yoga in your local area. Check community center notice ...more Weight Loss Through Yoga ...n pounds over a period of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.That's the good news. The bad news is that its not necessarily clear whether the results of the study show a cause and effect between practicing yoga and losing weight. One of the co-authors of the study, Alan ...more How to Become Regular in Your Yoga Practice ...ved for yoga and for your development. Don’t jump up to answer the phone, or respond to every minor disturbance. This period of time is for you.If you begin to think about all your other responsibilities and problems, gently drop these thoughts and imagine that your problems are tucked away along with your shoes at the corner of the r...more What Is Mantra Yoga? ...ted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it ...more |
