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... am, eating a more nutritional diet, being happy or exercising.I dont know if it easier for younger people, but I can attest that for those of us over 50 breaking old habits is harder than starting new ones. So, if you apply that principle properly you would begin a new habit to replace an old one.My father, now in his mid-eightys, recently was diagnosed with c...more Is Cellulite Unhealthy? ...hiness.Cellulite is defined as a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange skin).Anyone can develop...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ... It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various physical activities. Pranayama is the fourth principle of raja yoga meditation, in whi...more Geriatric Yoga ...r health to a more youthful state.Geriatric yoga has many benefits. With an improved flexibility and core strength, yoga offers excellent blood and tissue vigor as well enhanced balance. All these improvements combined makes yoga for seniors a wonderful health option. In addition, many problems that occur with age can be avoided altogether if a geriatric yoga program is regu...more Yoga and Circulation ...ystem for the body, transporting substances to and from cells. Because so many things can cause this system to derail stress, high blood pressure, illness yoga plays an important role in keeping it on track. Involving a great amount of learning about the importance of every breath a person tak...more |
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