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...erized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 days from the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right ‘s...more Yoga and Aging ... but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you continue to practice Yoga, you will age gracefully a...more Yoga - Practices and History ...dy into being more fit. All would agree though that meditation for either the spiritual part or physical part of yoga is the most practiced.A little bit of history on yoga comes from the Indus Valley Civilization that was around somewhere in between six or seven thousand years ago. The earliest accounts of yoga were documented in the Rig Veda. ...more I Need to Lose Weight, Can I Use Yoga? ...ight regimen complete, there is such a thing as a Yoga Diet that you have to adhere to.Comprising of fresh fruits and vegetables and excluding all junk and processed foods, this not only nourishes the body but rids it of excessive pounds and debris in an otherwise clogged up colon.Well, at this point if you are still o...more Discover How a Commitment to Yoga Can Change Your Life Forever ...our friends and family - Promotion and money aren’t your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend more time with the people that matter.A shot of self confidence – performing regular exercise, combined with the positive effects yoga has on metabolis...more |
