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... went on to become a great Spiritual teacher, becoming one of the first Indian Guru’s to travel to the west.If a seeker wishes to practise Kundalini yoga then it is vital he practises with the utmost sincerity. In particular he must follow the path devotedly. He should feel the need the importance of purity and love. Here we mean Divine love, love for the Divine Mother. We cannot follow...more Ripped Abs and No More Back Pain Series - Part I ...re is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas en...more Yoga for Beginners: How to Take those First Steps into Yoga ...go a long way in aiding you as a beginner learning Yoga. Do at least 24 round of the previously mentioned Sun Salutations and the ease in executing these poses will come almost naturally. Trust me.There are several styles of Yoga to pick from and in seeking the right style of Yoga for a beginner; it might be quite difficul...more Are DVD's on Pilates and Yoga Worth the Purchase? ...ing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.Well, arguably, since Pilates is a derivative of the afore-mentioned Yoga, just for the physical aspect of things, if using DVD’s on Pilates & Yoga (at least to have a visual representation of the e...more What Type of Guided Meditation Floats Your Boat? ...a meditation on losing weight, a meditation on improving your self confidence, and the list goes on and on. You can even find guided meditation tapes/CDs that you listen to while you are asleep. They send subliminal messages to your brain all night long. You wake up in the morning refreshed, energized, and ready to experience the new day.3.) Reading a meditation script: If ...more |
