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...ing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Y...more Yoga and Christianity a Conflict? ...faith are, for the most part, rooted in two distinct camps of thought.1. Someone who is on the fence about their own religion and not quite sure where they really stand.2. Severe intolerance of any idea that is new or might result in opening the mind.Let’s stop the intolerance now. When you are driving in your ca...more Yoga Styles For Beginners ...d lift spirits. This class is held for free on the beach every Sunday morning when weather permits, and is loved because it provides beautiful sunrises, crashing waves and leaping dolphins, along with stretching and toning. The class lasts 2 hours and can be very challenging initially, but over time, after you adjust to the level of energy required, you...more Hatha Yoga ...h one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, Integral Yoga of Swami Sachidananda and Ananda Yoga of Swami Kiriananda.Yoga as an exercise is vastly differen...more The Second Chakra, The Dwelling Place of the Self ... and passion flows – as you can well imagine it is a deeply powerful and instinctual place in our energy, so much of our energy germinates in this chakra.Ruled by the element of water, the second chakra governs all of the fluids in the body, the reproductive organs and the pelvic cradle/hips. More specifically organs/glands/parts of the body associated with this chak...more |
