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... the student makes an individual choice, based upon his or her specific needs. Many Yoga students enjoy the holistic approach, which Yoga takes toward health, but for some students, japa (repetition of mantras), or meditation, may feel very uncomfortable.Let’s look at this situation closely. Some people feel uncomfortable because japa is commonly practiced in Sanskrit, and they...more Yoga in Practice: World Peace ...nk of world peace, they might also envision complete freedom from ignorance. Interestingly, this is what many of us think heaven will be like.We may not be able to create heaven on earth, but we can make small improvements. Therefore, world peace must start on the small scale within our homes, at work, in the ashram, and everywhere we go. Always h...more The Truth about Options for Yoga Teachers, Part 1 ...Yoga instructors are very comfortable working with the “general population.” When I look at my weekly schedule, I teach Yoga to kids, seniors with various levels of mobility, Gentle Yoga to a targeted middle aged group, Restorative Yoga (which also attracts students in the middle-aged range), Vinyasa Yoga classes to students in the 20 to 30 years of age range, and private sessions, which can cov...more Finding The Stress Reducer That's Right For You ...meditation help reduce stress, but you can use it for other problems, like lowering your blood pressure, curbing your appetite, or relieving chronic pain.You can start meditating right now. Simply sit in a quiet, peaceful area, take a deep breath, and try to clear your mind.For more formal meditation techniques, look for information online,...more Yoga Position - What Does Each Type Do? ...poses to do. They help you develop muscle tone and coordination and also strength and agility. They help improve your posture because you really need to elongate your spine in order to keep yourself from falling over. This type of yoga position helps train your mind to focus your attention; if your attention if not focused, you will not b...more |
