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... being, I followed my tradition of relentless questioning, and asked, is there any evidence that this stuff actually works? Studies comparing yoga to exercise such as swimming show that yoga reduces anger, depression, and fatigue to an equal degree as swimming (and better than doing nothing) and in some cases yoga is better than swimmi...more Selecting A Yoga Class - 3 Tips ...to sign up for?The Right Yoga Class Can Change Your Life1) Experience: The most beneficial aspect of taking a yoga class is the one-on-one attention that the instructor can provide. He/she needs to be experienced. Not only should they have all the right certification(s), but they should tell you where they studied and how they are continuing...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...ession of the spine improves nutrition to the inter-vertebral disks and squeezes blood out of the internal organs of the abdomen and pelvis, improving circulation to the spinal nerves, blood vessels and tissues.The Half Spinal Twist is one of the best yoga postures for cultivating flexibility and strength in the spine. It sooths the upper back tension and stiff neck caused...more The Purpose of Yoga - Cultivating Positive Relationships ...se of a proven “track record” of dishonesty, why would you wish to cultivate a deeper relationship, with that person?If you know you can trust someone, why would you challenge his or her integrity? Make sure you know the difference, and do not question a friend’s honor, without a solid reason. All relationships require effort. Ta...more Four Yoga Business Tips to Get Paying Clients From The Web ...ilding a web site for your yoga business is an important and effective means of bringing in new students.It can be a costly endeavor, however, especially if you hire someone to build the site for you. Building it yourself, on the other hand, can be time consuming, especially if you are new to web marketing.Here are a few tips to h...more |
