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...now? Stress causes many heart problems, suicide, high blood pressure, and more. Excessive stress will lower your immunity levels - which invites an entourage of life threatening diseases. Have you ever noticed a co-worker who is out sick all the time? Unless that person loves to take time off, the odds are, that person has a low immu...more Novice Guide To Yoga ... beginning yoga, is to decide to start! At this point, most people may wonder if they have what it takes to start yoga, what will be involved etc. Relax, yoga classes can teach you from beginning, even if you do not know the first thing about yoga.Whether you want the spiritual benefits of yoga or the physiological benefits of yoga, you can get them by doin...more lshwarapranidhana (Devotion) ...e mind. i.e. a complete cessation of the urge for enjoyment, which is exactly the meaning of viragya.Such viragya has been described in the Gita as a powerful and pointed instrument useful in cutting the tree of samsara It is said further that "wise men whose minds have become pure by washing away all the impurities accruing from attachment, infatuation, cra...more Facial Yoga - Is This The New Face Lift? ...al yoga toning so it may require some experimentation on your part to determine for yourself if this is a trend you want to be a part of. If yoga facial toning does indeed return the toted results it is definitely a great alternative to the cost and risk that surgery offers. At the very least it would offer the proven benefits of total body y...more Yoga Teacher Certification or Registration - Part 2 ...e about recognition or credit for past experience.What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga credential. A Yoga teacher should have a minimum of 200 hours of study. The Yoga teacher course selected should cover all the facets of Yoga, but when considering liability, anatomy, kinesiology, physiology, safety, modifications, props, a...more |
