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Yoga And Meditation: A Healthy Combo For Healthy Life
... tries to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or p...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...n the degree to which you practice Yoga, however if you do so regularly, don’t be surprised to find your overall health increasing.And there are many Yoga exercised that can improve overall health by improving the circulation. Consult your instructor if you’d like to learn more about the effects of Yoga on circulat...more
Bikram Yoga Positions
...oga was created by Bikram Choudhury, a self-styled Yoga entrepreneur who moved from India to the US to teach yoga. He developed his own version of Hatha yoga that consists of a tightly scripted sequence of 26 positions and two breathing exercises. The temperature of a Bikram Yoga studio is usually at 105 degrees or even higher! The idea behind it is...more
Ayurveda, Yoga - Unique Indian Culture
... abide in our true nature, which is total peace, regardless of the state of the physical body. h) Both use cleansing methods for the body, all of which encourage the removal of waste products and toxins through their natural routes of elimination.Ayurveda has panchakarma (five cleansing actions) and yoga uses Shat Karma (six purification measur...more
Yoga: Three reasons you should not do Sitting Forward Bend
...popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was different, however the ab...more

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