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...is predominately practiced to prepare the body so that the spirit can accomplish its mission. What many people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then act as a launching p...more True Essence of Yoga ...s the various worldly, loves.I pity the foreigners, who are trapped in this false imaginary line of yoga, who are wasting their precious lifetime and energy. In fact, they are the best to succeed in yoga, if the reality of the yoga is exposed. Their family bonds are very weak and their love towards God is real...more The Wonderful Benefits Derived From Yoga For Women ... used during birth to help the mother focus on the delivery rather than any pain involved in giving birth.Having a young baby can be very tiring, so women in the postnatal period often turn to yoga to improve their energy levels and vitality. Using the fish yoga pose is great for increasing the proc...more The Most Common Types of Yoga ...nd cyclists who want to add more balance and concentration to their routines are also utilizing these types of yoga.3. Bikram YogaThese types of yoga are also known as the ‘hot yoga’ for this is done in a very warm room. These types of yoga are excellent tools for increasing flexibility because the heat helps tissu...more History of Yoga ...ncludes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, ...more |