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...on, you realize that Yoga postures are much easier to focus on than it is to control your mind. Many people feel very uncomfortable trying to harness their minds. No wonder the ancient Yogis compare the mind to a monkey. The mind is restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with...more Teaching Yoga for Teen Stress Management - It's a Matter of Perspective ...ne of them.Work overload is what happens when your co-workers were terminated, in order to streamline the company. Afterward, management decides that you must do your job and the work of your former co-workers. They also demand that you accomplish all of this within 40 hours per week.After you are "pulling your hair out" to do the impossible for a few w...more Yoga is Suitable for Everyone ...resents the spiritual body of support, energy, and vastness.Kashmir Shaivism: It is based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female qualities. In Kashmir Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be ...more The Path of Yoga Certification ..., the speed of information being exchanged, has changed everything including traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. Th...more Reduce Your Stress with Yoga Breathing Exercises ...scles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes, premature aging and other diseases.Breathing also affects our ability to think clearly, ...more |
