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...native field. It is a major thing to learn that in the hard world of yoga of those employers that will give special attention to the qualifications of the instructors. The ones who currently hold a certificate are the ones that are bound to get a job faster and without hassles.If you are interested in receiving all the great things that having a cer...more How One Yoga Looking Push-up Can Work The Whole Body ... to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you the best of both worlds...Yoga and Calisthenics.To me it's sort of downward facing dog (an essential Yoga for beginner's pose) meets the Cobra Pose (with the legs apart though)Be...more Learning to Breathe ...could be a prayer or some positive message you tell yourself. Or, it could be something as simple as saying “goodbye” while breathing in and “stress” while breathing out. This can help improve your focus and help you feel more relaxed after your breathing session is done.Can I Do More than Just Breathe?After getting comfortable with th...more Allergies - Yoga and Lifestyle ... of improperly digested food remains, and their associated toxins.** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** ...more Yoga Bolster An Equipment To Better Your Yoga ...me of these poses.These bolsters come in different variety of sizes and shapes to give that extra strength and support. The bolsters are mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be used in different styles depending on the various yoga poses. These bolsters are used for t...more |
