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...be as fast as with other types of exercise, the long term benefits of yoga - when we talk about losing weight and overall benefits are great.Yoga is a system which is thousands of years old, conceived in India, but now practised worldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. ...more Yoga and Meditation - What a Great Combination ... the way to achieving emotional balance by detaching from the world around you and focusing on the world with in you. This is one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor, we don't do what we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, memory loss, inability to concentrate. The...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...Pranayama in bed. There are many Pranayama techniques to choose from, but you may find Dirgha breath or natural breath to be easier at this time of the day. You could practice meditation upon rising, for ten to twenty minutes, if you have the time.Once you are up and about, you could practice asana warm-ups or Sun Salutations (Surya Nam...more What Mountain? ...ting there." What do we miss along the way in the frantic rush to "get there"? Life itself? We miss the process, the richness of fully appreciating where we are in the moment, relaxing into it, and observing ourselves inwardly as we move through our experiences. How often have we reached our goals, gone over the mountain, only to find another ...more Pain Management - Ayurvedic Way ...ssues and disrupt their functioning leading to a chronic pain which is treated by a proper use of spices and cooking oils, by favouring digestion-enhancing foods, by reducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, clea...more |
