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Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...lass period will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to assist their healing, will benefit greatly across the board. In addition to regular yoga practice, pay close attention to diet and nutrition. Yoga nutrition focuses on natural, whole foods that supp...more
Yoga: Ancient Wisdom for Today's Health
... stress on the nerve, if appropriate yoga practice is introduced early enough, can reverse the problem.Yoga nutrition Yoga nutrition emphasizes foods that promote prana, or vital energy and to eat them in such a way that these foods have the maximum opportunity to do their work. This means that, according to...more
Gentlemen, Guys Actually Do Yoga
...ef that in no time perhaps NOT practicing Yoga will be seen as strange.Okay, maybe I overstated that, however, for Simmons (someone viewed as a pioneer in such a masculine and testosterone driven lifestyle known as Hip-Hop) to openly show off his Yoga Skills in a recent issue of the popular Yoga Journal Magazine, don’t be surprise...more
Eight Limbs of Classical Yoga
...entmentTapas - yearning for reunion with GodSvadyaya- introspection, self-examinationIsvara Pranidhana- surrender and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for the mind, body and spirit:Asana - The practice of postures is the most widely recognized form of yoga in the Western World. In the East, asana is ...more
Making Sure You Pick the Right Yoga Class
.... Once I went to another yoga-style class. After the class, I had a conversation with the instructor about Iyengar yoga. I have a distinct memory of him saying "yes, that is the yoga for people who have hurt themselves and need to start over again, slowly"." I was so angry I would have kicked him! (Since I'd injured my back, though, I couldn't.)I complained to my instructor about t...more

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