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...to become some kind of a mystic for doing yoga meditation! Though many people would have looked and laughed at yoga meditation in the past, the benefits to you are immense. More and more people are realizing that today, and yoga meditation in the west is becoming very popular.Relax, and free your mind. Take a time out, and spend ...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ... a stage-by-stage relaxation before bedtime. There are also many good meditation, self-hypnosis, and relaxation CD’s to choose from. Sometimes, dreams can be negative; but with the above-mentioned methods, you can change the programming of your mind.Drink plenty of pure water and gradually observe how your behavior changes. Many people consume too much caffeine every day. Can y...more Teaching Peace in Yoga Class ... love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our ...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...ed on the mind and body connection only. There is very little mentioned within a typical Hatha Yoga class about Yogic philosophy.In defense of Yogic philosophy, the Yamas and Niyamas (behavior restraints and ethical guidelines), are sensible guidelines, which can be found in many of the world’s religions and in ethical organizations. Universal concepts such ...more The Expanding World of Gaming Consoles ...ling for mature people who don't find slaying monsters as something worth their while.This new kind of gaming is also in line with the growing concern of people regarding their health. According to Konami's Katunori Okita, their company believes it is beneficial to more people if they introduce games designed to make users more physi...more |
