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...Now, here are the top choices recommended for stretching via the use of Yoga as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang fro...more Teaching Yoga for Stress Management ... More often, attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes d...more Prana Yoga Clothing - A Review ...ght with upto 97% cotton and only 3% spandex. These are quick drying, two-way stretchable, jersey knit for pull-on entry comfort. Jackets can have fur trim, satin lining, cargo pockets, and sometimes removable belts too.But what do all these signify, particularly for the yoga practitioner in you? For one, prana yoga i...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ... of the food available. Whole foods should be eaten close to their original source, and in season, when possible. Buy foods in their natural form, not packaged. Know the source of your food, and make sure it is as chemical and additive-free as possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamas...more Using Yoga Meditation States To Create Your Dream Life ...solutely relaxing state of mind and has been used by yogis since ages to purify Samskaras that influence karma.Sahaja Yoga is one of the meditation states that "silence" your mind. It means your mind is awake, but does not contain unwanted thoughts and anxieties, which are common in everyday life and are a major cause of stress.This mediation state tea...more |
