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... suitable for those who are intellectual. It aims to achieve liberation for its practitioners through the study of the yogic scriptures. It has been described as the most direct, yet at the same time the most difficult, of the branches of yogaTantra YogaTantra Yoga has been greatly misunderstood. It is meant for ...more Power Yoga: Great For Core Fitness ...lved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that th...more Yoga and Emotional Health for Longevity ...e goes by, filling your mind with chatter over weeks, months, and years. If you do manage to get over your grief, it was mind chatter that might have saved you.There are cases where people carry loss around with them for the rest of their lives. Some people seek professional counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart...more Yoga for Your Third Trimester ...oga class, be sure to inform your instructor that you are pregnant so that he/she can adjust the poses accordingly.Yoga is all about forming a mind-body connection, so be sure to listen to your body. If something feels uncomfortable or hurts, stop doing it! Also try to focus on your breathing while practicing your yoga, as this will come ...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...aja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This intense bac...more |
