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What Should Your First Yoga Exercise Be?
...s your chest is pushed up and out. Reverse this move, so that your chest is dragged back across the floor and back up. Again, your arms will naturally bend and extend as your chest moves along its arc. Push your read end up again as high as possible. You are back in the position described in the last paragraph.Remember the leg you pushed BACK, 2 paragraphs ago? Bring...more
The Different Types of Yoga
... of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly dancing and also yoga. Kundalini yoga concentrates on charkas in the body to generate a spiritual power.The types of yoga that are more obscu...more
Easing Stress Naturally - Practice Yoga
...le joint mobility, strengthens and tones the muscles and provides relief from back pains. It is also proven to increase stamina and vitality and is known to produce improved brain functions. Yoga may also fortify the immune system and improve the circulatory and digestive functions. It also helps decrease the cholesterol and blood sugar levels of an individual.On the mental ...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...n help but there is the ever-present danger of side effects.A visit to one's doctor for a full checkup is mandatory if you are having more than the occasional bout of head pain or are experiencing headaches that are worse than the normal ones that can be cured by a good lie down.Medical doctors can now prescribe an array of headache medicines, bo...more
Yoga And Acne? Yoga Teaches About Acne
...ase lung capacity. Increasing your breathing capacity alone would remove acne. Bacteria cannot thrive in oxygen. Increasing lung capacity allows the body to intake more oxygen per breath. This creates an undesirable environment for acne forming bacteria.3. The skins pores are continuously closing and opening in response to the environment. An unpleasant situation or person causes the skin to contr...more

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