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...rol of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity and the love of god. The third limb is Yama, which involves enabling us to dwell on all the good in human behavior, and is comprised of non-violence, celibacy, truthfulness, staying clear ...more Stress Relief - 5 Best Tips to Reduce Stress ...s to attain the state of completeness. There are significant varieties of yoga and each of the components include spiritual element. Most remarkable among all are asana, pranayama and hatha yoga. Yoga offers a dynamic peacefulness within a being. There is no possible adverse side effect of yoga. However, yoga should not...more Universal Principles of Yoga, Part 2 ...oga practitioner. Within a spiritual country, such as India or Saudi Arabia, you will also see many examples of Bhakti Yoga. Although, many Saudis might not agree with the description, they are devoted to Allah (God). Many Moslems will travel a great distance for a Hajj or Umrah. This is an example of loving service to God.Sometimes devotion can be to a prophet, saint, or Guru, ...more Natural Insomnia Treatment That Works ... poses that do not strain your muscles too much. There are yoga poses that are relaxing and promotes peace of mind and calmness. These poses, usually those that are done lying down, are the ones best to relieve stress thus improves insomnia.The aged old treatment is to drink a warm glass of milk before you sleep. It's good to put a dollop of honey to your glass of warm milk to maximize its ...more Yoga at the Office: Improving Your Body and Mind ...ore paper in the copier - and it can be rather easy to get caught up in the stress: stress generates more stress. However, practicing yoga at work helps to keep you calm, helping you to rise above the stress rather than be piled under it. This is because yoga, through breathing and mindful practices, teaches you to take one moment at a time, with...more |