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Philosophy and Universal Principles of Yoga
...te goal of Yoga, which literally means, Union, is to reunite you with the Universal Source. You may call this Universal Source by any name you wish, God, Brahman, Allah, Christ Consciousness, Buddha Nature etc, Yoga is a pathway to bring you to the realization that you and this Universal Source are inseparably One.There are many branches of Yoga, such as Bhakti Yoga, Hatha Y...more
Understanding The Different Types Of Yoga
...he physical aspects to derive mental, emotional and physical health. It goes back to the fifteenth century and founded by Yogi Swatmarama, a wise teacher. Hatha yoga is called "hatha vidya" with "ha" means the sun and "tha" implies the moon and together they are the "nadis" or the flow of energy in the bo...more
Balance Your Energy With Yoga
... be motivating or disabling. Poor stress management drains energy out of the body, leaving you tired and unmotivated. Yoga helps you manage the accumulation of stress by helping you consciously release it. The mindfulness aspect of yoga trains the mind to focus on body sensations, to bring the body-mind back into synch. Naturally stress begins to rapidly diminish. Restoration and rejuvenation ar...more
Pain Management - Ayurvedic Way
...g cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.5) Stress ManagementExcessive mental, emotional and physical stress can worsen the symptoms of many chronic pain. Ayurveda treats it by massage and heat treatments by yoga asana postures6) Lifestyle and Daily RoutineOne of ...more
Raja Yoga The Royal Science of Meditation
...nique of Kriya Yoga is not complicated it takes several years of constant practice to experience the results.It is equally important to understand that in order to progress spiritually one has to lead a moral and disciplined life. If anyone thinks that he can commit all sorts of crimes and indulge in immoral activities but still benefit from Kriya Yoga he is completely...more

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