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Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...their mind and how the image made them feel.For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...y to practice Yoga on an almost daily basis. This is also how a medical prescription works. Can you imagine what would happen if patients took their prescribed medicine once in a while?Continuity is the key to good health and a steady Yoga practice will yield good mental, physical, and spiritual health. This is also true for everything worth attaining in life.© Copyrig...more
How to Find the Right Yoga Teacher?
... to listen to your feedback? Is your teacher "in the moment" with the class?Once in a while, there is a Yoga instructor who runs, “The-it’s-all-about-me-show.” You are not going to learn anything from this type of teaching. Beginners will be put at risk, trying to keep up with a seasoned Yoga teacher who doesn’t explain anything.• Modification: Does your Yoga teacher allow modificati...more
Yoga Versus Pilates - Which Should I Do?
...It's a whole different animalPilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contrology in its dance form. In this, the poses that ar...more
Yoga Apparel
...able but at the same time you need to make sure that you are wearing the right clothing for this exercise. Of course with anything you wear you need to feel comfortable in it. If you don't feel comfortable in something you may spend your entire workout time worrying about what you look like or how bad you may ...more

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