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...ulations? Why do we see less stress, when we visit the countryside?One problem is “collective thoughts,” which exist in larger communities. An accepted, but flawed, belief can become an “urban legend.” For example: Commuter traffic should always run perfectly. Commuter traffic on the highway, on a train, or in a subway, is fast paced; but when there is a d...more The Essence Of Kundalini Yoga ...hidakasha or Knowledge Space, which is where all genuine spiritual experiences take place. The practice of Kundalini Yoga gives us access to this Chidakasha.Kundalini Yoga is simply the most efficient method for balancing body, mind and spirit with the infinite nature of the Universe. Once the Kundal...more Diabetic Students and Yoga - What to Expect ...mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.However, in studies, a decreased dosage was needed by many participants who were insulin- dependent. A study, comparing aerobic activity, found that direct stimulation of the pancreas, by Yoga positions, were more effective in stimulating the endocrine system than more exertive act...more What Should a Hatha Yoga Teacher Know? – Part 4 ...ught in your Hatha Yoga classes. It is up to the Hatha Yoga teacher to fill the student’s mind with knowledge and encouragement.If it took decades of neglect for a new student to achieve poor health, how can he or she expect a little bit of Hatha Yoga practice to perform miracles? Every aspect of a student’s health...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...ce meditation, you should see, feel, hear, and possibly smell, what your new career of teaching Yoga will be like.Pace Yourself: There is a saying, “Rome was not built in a day.” If you try to get to your goal of teaching Yoga too quickly, you will “burn out” along the way. Life is a journey, not a race; “stop and smell the...more |
