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How Power Yoga Can Help Athletes
...ld your endurance.Finally, power yoga helps you improve your flexibility. Flexibility will help you avoid injury during any athletic endeavors. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.Doing any type of yoga will also help you recover from fitness training. It will preserve your health and improve blood circu...more
The Different Types of Yoga
...ariations, it’s no wonder. Don’t let it get you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...nd the source of panic attacks from within, while taking preventative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest co...more
What is All The Fuss About Yoga?
...ne's moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of inner peace is found. This inner peace has been said to be every human being's true Nature.People are drawn to yoga these days for many reasons. Some people simply hope for i...more
Dahn Yoga - Yoga for the Soul
...d anxiety and a life which has self-control and enhanced concentration.Through meditation and breath work, energy is accumulated in the body and as a result, functioning of the internal organs and systems in the body is enhanced.With the integration of the body and mind, latent abilities are realized and goals set are more easily achieved. In additio...more

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