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... self-withdrawal. Moreover, it massages and tones the internal organs, which helps in the prevention and treatment of so many disease, e.g. the chronic ones like Diabetes, Arthritis, Hypertension and Heart diseases,…etc. All of these Asanas benefits; open the path directly to Prathyahara and Dharana.Pranayamas is so essentia...more The Diamond Pose - An Essential for the Yoga Beginner ... straight, then close the eyes and maintain the final posture for a while. While returning to the original position, lean to your right, unfold left leg, lean to the left and unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. T...more Digestive Disorders - Yoga Management ...lieves that Agni (digestive fire) is the chief protector of the body and ama is the real cause of the diseaseYoga postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the bod...more Yoga Techniques for Taking the Stress Out Of Vacations ...ter to follow yoga techniques for stress management. Yoga techniques for stress management provides relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yoga techniques provide numerous ways of reducing the effects of th...more Ashtanga Vinyasa Yoga Evokes Mental Release ...inhaling and exhaling exercises, students of Ashtanga Vinyasa Yoga hope to reach a state of internal cleansing, mental clarity, strength in body and connectedness with the universal soul. By following the "eight limbs" of this type of therapy, outlined by Indian sage Patanjali Maharishi, students practice the following: moral codes, self-purification and study, posture, breath control, sense contr...more |
