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How Does Yoga Reduce Your Stress?
... which fights off infection and helps the body heal itself.On a physical level, yoga will increase strength, flexibility and grace. But equally important, yoga exercise will reduce stress levels by the process of healing and cleansing the mind along with healing the body. Yoga views the body as having multiple levels or layers, and the various exercises and postures help create an energy flow...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...e to compromise their health and exercise routines because they canít find a baby sitter or arenít comfortable leaving their little one behind. Mother and child yoga classes are a great way to maintain a healthy life style, aid your babyís development, and ultimately share a bonding experience with your ch...more
The Five Yoga Techniques That Matter
...Yoga Gurus or Yoga seniors also perform some exalted techniques. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond ...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...f karma yoga is teaching practitioners how to eliminate all the selfishness and negativity from their current life, so that they won't have to deal with the consequences in the future. Karma is something that should be practiced every day, whether at work or home, and there are many activities you c...more
Yoga, The Hot New Trend?
...w practicing yoga in the United States in gyms, in studios, or at home, this is up a whopping 43 percent from a study done in 2002.In Vancouver, British Columbia, the company Lululemon Athletica has found there to be a rise in sales of yoga apparel to $100 million since they opened in 1998. People are snapping up the trendy pants and tops to wear to yoga class an...more

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