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Yoga for Stress Relief - Learn Some Simple Techniques
...ridge of your nose. This is the third eye (eye of the soul). When a thought comes to your mind, envision it with wings and let it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key. Try these two simple poses to relax your body an...more
Meditation through Yoga
...rove with meditation practice. Strive to engage in the deep breathing and affirmation techniques daily from the comfort of your own home. Supplement these meditation techniques with an actual yoga class. Not only will you gain valuable instruction from the yoga teacher, but you will also gain support and camaraderie of fellow yogis. This support group can help to alleviate ...more
Yoga For Weight Loss
... people are claiming that you can use yoga for weight loss.It may be hard to understand how yoga can help you lose weight, but studies have shown that people who practice yoga do lose weight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuo...more
The Purpose of Yoga - Motivation for Better Health
..., spiritual, and emotional planes of existence.The benefit of motivation from Yoga practice is what makes Yoga so different from all other health maintenance systems. Yoga can become a lifestyle because there is no torture.Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat bett...more
Yoga Poses On The GO
...ive practice. Sit up straight, spine lengthening on your chair with both feet on the floor in front of you hip distance apart. Hands on your thighs and breathe for as many breaths as you like. Lift your arms overhead and grab your left wrist with your right hand. Bend to the right on exhalation, stay there for 3-5 br...more

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