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...an focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has been used by yogis since ages to purify Samskaras t...more Practicing Hatha Yoga: The Gateway to Happiness ...lerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to avoid judgment of others. Many of us judge ourselves, and other people, too harshly. Do not expect others to fit into a “template” of what you consider to be ideal or moral.Skin color, ethnic origin, nationality, religion, gender,...more The Secrets of Karma Yoga to Obtain Your Life Goals ...ts you anticipate on completing your job.With karma yoga, it is important that you have the right motive to your job. It is only pure motives that remain successful. Usually a person embarks on some work thinking of the fruits of the work. This maintains such a frame in the person that it is quite impossible to think of any work that has no reward. This is not followed in ka...more Yoga - Various Types And Various Reasons ...ling many paths. For some they may meet a devoted Yogi, for others it could a personal crisis, which leads to the quest to find God, or the true meaning of life. Sometimes the path chooses the new devotee. Practising Yoga is a spiritual practice and a way to satisfy the heart's deepest hopes. Once a devot...more Yoga For Stress Relief And Anxiety ... poses, stretches and strengthens the muscles of the body. Stress often triggers muscle clenching, spasms, and an overall aching discomfort in the body. Poses, such as the mountain pose, supported bridge pose, child's pose, and happy baby pose, are all excellent for relaxation and stress relief.Depending upon the lesson plan...more |
