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...you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To take an extreme view: If a homeless man rea...more Yoga - The Fitness Mantra ...s of Yoga: 1. Helps in reversing the aging process. 2. Provides excellent balance and strength. 3. Strengthens the leg muscles. 4. Strengthens the bones and prevents them from fractures. 5. Increases the activeness and range of motion. 6. Body becomes more flexible. 7. Resistant power of the body increases. 8. Helps in the recovery of a number of chronic diseas...more Anatomy Of Yoga - Getting A Solid Foundation ...ting postures.- Anatomy and safe practise of inverted exercises such as the headstand and shoulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details of the anatomy of yoga rather than focusing on w...more Keep on Laughing – Inside the World of Laughter Yoga! ...ludes laughter, breathing and stretching exercises. The Laughter Exercises are suggested guidelines to get started, and it is not mandatory to follow the same sequence of Laughter Exercises every time.A group can develop their own unique Laughter Exercise to make the session more interesting and playful. Ideally, a group of 15-20 persons makes a good dynamic for an infectious La...more Yoga's Eight Fold Path to Enlightenment ...strength, increasing health, and preparing for meditation. This stage is as much about physical conditioning, as it is mental or psychological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is important for mastering true relaxation and self discipline. The pro...more |
