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Yoga Improves Fitness: One Trial and You'll See
...n why my breathing (and singing mind you) has improved so drastically. Moreover, they have spiritual benefits such as clearer thinking, clairvoyance and increased focus.It is important, however, when practicing Yoga to adhere to a healthy diet, most books on the subject advocate a Vegan/vegetarian diet (which is fine by me being as I have been a vegan for several years, and...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...u better be there at least 15 minutes before it starts. Make sure you dismiss the class on time, too.Never call your students “old”The first baby boomers are starting to turn 60, and one boomer turns 50 every 8 seconds. So watch out – here comes the bubble of baby boomer seniors!As boomers, we never really wanted to grow up, so we certainly are not ...more
The Most Common Types of Yoga
...ment in flowing exercises that are adapted to each individual. These are often a good form of yoga for those with back problems or neck injuries because it can be easily adapted by anyone.5. Raja YogaThese types of yoga aims for liberation through meditation. These types of yoga are only for those people who are capable of intense concentration.6. ...more
Yoga in Practice: Is Karma Good or Bad?
...erson who does not share love or money is rewarded with loneliness and shallow relationships.Regardless of your religion, Karma has an effect on your life. If you visit a church, temple, shrine, ashram, or mosque, you are taught to give to people who are less fortunate. This is a universal and ethical law: Those who give - always seem to receive.Many people feel they liv...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
... ‘Ha’ means ‘Sun’ and ‘Tha’ means ‘Moon’. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, Hatha Yoga is based on the principle of a harmonizing union between the pairs of opposites (positive and negative). Therefore, taken together, the term ‘Hatha’ stands for 'union of force'.The prolonged practice ...more

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