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... to start yoga and then choose an appropriate form. The principles of yoga is fairly simple - relax, switch off and stretch, and you’ll feel better.If you want to get fit…* Hatha yoga - based on controlled stretching, with an emphasis on developing a flexible spine. Good for all level of fitness.* Vini yoga - usually taught...more Importance of Controlling Your Mind ...ntinuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every per...more Zen And The Art Of Golf ... Your physical ability is the same. The fact is your mind and body are connected and work in symbiosis, so how you think will affect how you perform.Evidently, the mind is a critical determinant in shot making. Now think about it… what can we do to improve our mental game? The answer can be simple - Yoga. Yoga techniques are often u...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...el like joining an expensive gym? Well you don't have to go out of your house to keep yourself fit and your weight normal. You see there are some extremely effective exercises you can do right from the comforts of your home and achieve earth shattering results within no time. Read on to discover what these exercises are and how you can use them to attain maximum results...Staircase workout- Th...more Yoga Poses On The GO ...o this slowly while breathing through your nose and out through your mouth. This is an excellent stretch to relieve stiffness of the neck. You can easily perform this stretch at your desk, at a red light, bathroom break wherever you choose.Never try to overstretch any yoga pose you don't feel is comfortable. The more you practice the more flexible you will become. Deepening the ...more |
