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...d and soul.Like all the Yoga exercises, you do not need special equipment or any specific sports wear, you just wear what you feel you are comfortable in, and can do the whole exercise without anything to bother. Usually, people wear loose cotton clothes, because it is comfortable and they can sweat in it.Bikram designed to warm up and stretch th...more The Benefits of Practicing Yoga ...cated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.The physiological benefits of yoga inc...more Karma Yoga - The Art of Living ...n the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man’s life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster. This has been postulated in the 18th century by I...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes perfect sense because it is a safe form of cross training.How often have you heard about someone getting hurt during an activity? The truth is - you can be injured while golfing, jogging, skii...more Stress Relief of the Holidays ...ality of our breath is a direct reflection of the state of our mind. Have you ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed pos...more |
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