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...ing thousands of hours on bookkeeping, marketing, cleaning, and maintenance is part of many Yoga studio owners’ lives, but you must also make the time to become a better Yoga practitioner.You can also offer reduced rates to volunteers or “work for trade” programs to those Yoga students who help you with “domestic chores.” You should consult your acco...more Meditation - The Himalayan Tradition of Yoga Meditation ...n as taught by the Himalayan sages is already a complete science that has been divided into smaller segments over time. Unfortunately over a period of time each of these segments have been isolated and came to be known as separate and unique forms of mediation.Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the min...more What is Self Mastery? - Part 2 ...kin, and listen to your body. A little prevention goes a long way in regard to your health.Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.The last point to...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...aspects, as well as the physical aspects of life. The public has been duped by pretzel asanas (postures) on the covers of magazines.If you never studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuabl...more Even If You Lift Weights, You Still Need Some Yoga ...alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing somethin...more |
