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...truth and finally achieve liberation, described in Hindu thought as moksha. ( or liberation from the cycle of birth and death).Raja Yoga is a very practical guide for gaining control over the mind.Raja Yoga getting control of the mindWithout this control, meditation is not possible, and therefore the goal of any yoga, unattainable.Moreover in The Yoga Sutras of Patanjali, "Yogas...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ...k out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change of lifestyle that is in your best interest.With reference to training your mind - you should also take the time for self analysis. How much time do you spend “second guessing” yourself? Researching a situation is one thing, but giving up due to obstacl...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ... in physical activities. One of the most important parts of a senior fitness program is balance training. Seniors who exercise and practice balance activities, like those found in yoga and Chi Gung, can avert the devastating effects of a fall – the second leading cause of accidental death for seniors. ...more Herbal Medicines For Type II Diabetes ...to take up insulin. Change your diet by introducing high-fiber foods and cutting down on sugar and fat. Replace saturated fats with mono saturated oils such as olive oil.Scientists are in the process of creating "functional foods" specifically for diabetic control. These contain natural, therapeutic ingredients...more Reduce Weight - Innovative and Effective Way to Reduce Weight ...r ancestors as a means to move closer to God. So how will it help us in reducing weight? Yoga involves exercises which require a lot of concentration and focus. If one does it regularly we begin to develop more control over our wants and needs. Through yoga we can put a break on our excessive cravings for food. Our hunger is control...more |
