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Nude Aerobics Yoga?
...that people who perspire in clothes smell bad. Sweaty clothes are not pleasing to our nose. That is a fact. But those who perspire naturally smell better.Wearing shorts and trousers will raise the temperature of the testicles for the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.Look...more
Yoga, The Hot New Trend?
... fit.A study found that approximately 16.5 million people are now practicing yoga in the United States in gyms, in studios, or at home, this is up a whopping 43 percent from a study done in 2002.In Vancouver, British Columbia, the company Lululemon Athletica has found there to be a rise in sales of yoga apparel to $100 million since they opened in 1998. People ...more
Reducing Stress One Laugh at a Time
...s essential, but forget to separate the intensity of our jobs from our lives. This awareness is the first step toward change and making room for more laughter. Lighten up and remember laughter is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or ...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...terally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abru...more
What is Self Mastery? - Part 2
... equipment - you use upper and lower body - and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally shed weight away with regular use of an elliptical trainer, ...more

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