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...ing weights and they are so much stronger, in fact Bruce Lee was known to NOT lift any weights but to perform several Hindu Push-ups, so there’s got to be another kind of exercise to do for fitness on the inside and out…” Well, he passed on a book on Yoga to me the next day and lo and behold, I’ve been hooked ever since.From my own studies, research and practice, I’ve come to realize ...more Geriatric Yoga ...tate.Geriatric yoga has many benefits. With an improved flexibility and core strength, yoga offers excellent blood and tissue vigor as well enhanced balance. All these improvements combined makes yoga for seniors a wonderful health option. In addition, many problems that occur with age can be avoided altogether if a geriatric yoga program is regularly engaged in.Reaching beyond the physi...more Teaching Yoga for Stress Management - Identify the Cause ...-being. Stress can cause violent outbursts and change our life for the worst. Small daily problems tend to add up over a period of time, until we feel like we are ready to "burst at the seams."Some people keep their feelings to themselves. Unfortunately, this is much like placing a time bomb in the middle of a toxic waste dump. The more we hold ou...more Yoga & Its Benefits to Health ...skrit word meaning "yoke" or "union." The ultimate goal of yoga is to achieve a state of balance and harmony between mind and body.Yoga is the only science that teaches us to introvert in both body and mind, emerge freshed.Yoga is a system of spiritual, mental and physical training that is suitable for people o...more Stress Relief of the Holidays ...ate stress by helping cultivate a deeper sense of awareness of one’s body and emotions. Through a discipline of inner attention, movement, breath work and relaxation an individual is better able to deal with stressful situations, relax more deeply and sleep more soundly.Even with the huge technological and medical advances that have been made in recent hi...more |
